Hot & Bothered: A Weekly Newsletter

Hot & Bothered: A Weekly Newsletter

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Is This How Medicine is Supposed to Work?
My experience with an online menopause clinic.
 • Rebecca Mudrick
The Nervous System Reset We All Need Right Now
A simple strategy for when life feels like a one big giant dumpster fire.
 • Rebecca Mudrick
Soup for a Snow Day
Simple, easy, filling and delicious. But most of all, WARM.
 • Rebecca Mudrick
From One Menopausal Woman to Another
My super casual yet surprisingly effective method for setting New Years resolutions.
 • Rebecca Mudrick
My Tried and True Holiday Survival Guide
I suggest screaming into the void, among other things.
 • Rebecca Mudrick
Yeah, No. Absolutely Not.
Giving you permission to reject all unhelpful "helpful" advice.
 • Rebecca Mudrick
The Pep Talk We All Need Right Now
"I want to thank me, for believing in me."
 • Rebecca Mudrick
The Black Box Everyone is Talking About
The good, the bad, and the ugly about this week’s big announcement.
 • Rebecca Mudrick
Menopause News, Book Recommendations, and Life Updates
A little bit of this and that on this last day of October
 • Rebecca Mudrick
Hot & Bothered: A Weekly Newsletter
Hot & Bothered: A Weekly Newsletter
Real talk about menopause, midlife and so much more from your perimenopausal partner in crime, Rebecca Mudrick.
Recommendations
Menopause Nutrition's Substack
Menopause Nutrition's Substack
Menopause Nutrition
Your Local Epidemiologist
Your Local Epidemiologist
Katelyn Jetelina
Menopause: The Inside Info
Menopause: The Inside Info
Lauren Streicher MD
The Vajenda
The Vajenda
Dr. Jen Gunter
Athletic Aging
Athletic Aging
Carla DiGirolamo, MD

Hot & Bothered: A Weekly Newsletter

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