Meet Rebecca

I’m Rebecca Mudrick, certified health coach, yoga teacher, wife, mom of four boys and founder of Shift for Health. And I’m in perimenopause.

Like many of you, I knew next to nothing about perimenopause or menopause when I started experiencing symptoms in my early 40’s. I dove into the research and was appalled at how little I knew, how little anyone was talking about it, and how negative the narrative was around menopause and the women experiencing it.

Hot & Bothered is a weekly newsletter devoted to educating and empowering women about the menopause transition and various topics related to midlife. Because there are so many things we can do to support our physical and mental health – we just need to know what those things are and how to implement them.

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