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Should We All Be Wearing Weighted Vests?
The answer may surprise you!
Oct 3
•
Rebecca Mudrick
2
September 2025
Is this the perfect Dense Bean Salad?
I think it might be
Sep 18
•
Rebecca Mudrick
1
The perils of putting all your eggs in one basket!
A few final thoughts on MHT + a birth story
Sep 4
•
Rebecca Mudrick
2
August 2025
A candid conversation about MHT and risk
And how risk can be used to manipulate you - ugh!
Aug 29
•
Rebecca Mudrick
So what are your non-hormone options for treating menopause symptoms?
Because menopause hormone therapy isn't for everyone.
Aug 21
•
Rebecca Mudrick
1
The Wild World of Bioidentical Hormones
A frank discussion about bioidentical vs. synthetic hormones and safety risks.
Aug 7
•
Rebecca Mudrick
3
2
July 2025
What Symptoms Does Menopause Hormone Therapy Treat?
A breakdown of what hormone therapy treats, what it doesn't and common side effects.
Jul 31
•
Rebecca Mudrick
I've Learned My Lesson
I definitely won't make this mistake again!
Jul 24
•
Rebecca Mudrick
2
Hormone Therapy and Breast Cancer
Explaining the 2002 drama and subsequent fall out from the Women's Health Initiative.
Jul 23
•
Rebecca Mudrick
Your Intro to Menopause Hormone Therapy
The foundational information you need for when you're feeling hot & bothered.
Jul 10
•
Rebecca Mudrick
2
The Perfect Summer Read For Women of a Certain Age
I loved this book so much and think you will too!
Jul 3
•
Rebecca Mudrick
June 2025
Eleven Push Ups? Really?
When stupid sound bites go viral on social media ...
Jun 26
•
Rebecca Mudrick
1
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