Archive - Hot & Bothered: A Weekly Newsletter

Eleven Push Ups? Really?

When stupid sound bites go viral on social media ...

Jun 26 •

Rebecca Mudrick

Hormones, Hydration and the Heat of Summer

Tips for staying hydrated when you can no longer rely on thirst.

Jun 20 •

Rebecca Mudrick

Supplements to Support Menopause

Here's what's on my radar these days ...

Jun 12 •

Rebecca Mudrick

Estrogen and Breast Cancer

Promising new research findings and a few other things that caught my eye this week.

Jun 7 •

Rebecca Mudrick

May 2025

Supplements + Menopause

What you need to know before you shell out the big bucks.

May 29 •

Rebecca Mudrick

Four Things to Feed Your Mind, Body and Soul

Because a little self care is in order.

May 22 •

Rebecca Mudrick

Not Feeling Like Yourself? (Yeah, me too.)

Here's what you can do to get your mojo back.

May 15 •

Rebecca Mudrick

Symptom Alert: When You Just Don’t Feel Like Yourself

Here’s what we know about this common phenomenon during the menopause transition.

May 8 •

Rebecca Mudrick

Should You Test Hormone Levels During the Menopause Transition?

Testing hormone levels isn't the standard of care. Here's why.

May 1 •

Rebecca Mudrick

April 2025

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