Is This How Medicine is Supposed to Work?

My experience with an online menopause clinic.

Feb 5 • Rebecca Mudrick

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January 2026

The Nervous System Reset We All Need Right Now

A simple strategy for when life feels like a one big giant dumpster fire.

Jan 30 • Rebecca Mudrick

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Soup for a Snow Day

Simple, easy, filling and delicious. But most of all, WARM.

Jan 23 • Rebecca Mudrick

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From One Menopausal Woman to Another

My super casual yet surprisingly effective method for setting New Years resolutions.

Jan 9 • Rebecca Mudrick

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December 2025

My Tried and True Holiday Survival Guide

I suggest screaming into the void, among other things.

Dec 18, 2025 • Rebecca Mudrick

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Yeah, No. Absolutely Not.

Giving you permission to reject all unhelpful "helpful" advice.

Dec 12, 2025 • Rebecca Mudrick

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November 2025

The Pep Talk We All Need Right Now

"I want to thank me, for believing in me."

Nov 20, 2025 • Rebecca Mudrick

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The Black Box Everyone is Talking About

The good, the bad, and the ugly about this week’s big announcement.

Nov 12, 2025 • Rebecca Mudrick

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October 2025

Menopause News, Book Recommendations, and Life Updates

A little bit of this and that on this last day of October

Oct 31, 2025 • Rebecca Mudrick

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Am I having a midlife crisis?

And other midweek musings.

Oct 23, 2025 • Rebecca Mudrick

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Should We All Be Wearing Weighted Vests?

The answer may surprise you!

Oct 3, 2025 • Rebecca Mudrick

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September 2025

Is this the perfect Dense Bean Salad?

I think it might be

Sep 18, 2025 • Rebecca Mudrick

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