Menopause Changes "Down South"

Every woman should know about genitourinary syndrome of menopause. So let’s talk about it.

Jul 16 • Rebecca Mudrick

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Let’s Catch Up

What I’ve been up to lately and what’s up next on Hot & Bothered.

Jul 9 • Rebecca Mudrick

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May 2026

A Great New Book About Menopause

My new go-to reference book from the American College of Obstetricians and Gynecologists.

May 7 • Rebecca Mudrick

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Something to Read, Eat & Wear

Three great recommendations from one perimenopausal woman to another.

May 2 • Rebecca Mudrick

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April 2026

Like It Or Not, Your Body is Changing

How body confidence issues can impact desire and what to do about it.

Apr 16 • Rebecca Mudrick

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How Would You Answer This Question?

Understanding libido through the lens of healthy intimate connection.

Apr 2 • Rebecca Mudrick

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March 2026

Your Butt is Totally Unremarkable

Why embarrassment should never stop you from getting a colonoscopy.

Mar 26 • Rebecca Mudrick

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When Pain Becomes an Issue

How low estrogen can lead to painful sex, and what to do about it.

Mar 12 • Rebecca Mudrick

Real Talk: What To Do When Your Libido Takes a Nose Dive

Everything you need to know when you've lost that lovin' feelin' and you want it back.

Mar 8 • Rebecca Mudrick

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February 2026

A Call to Action

Let's support menopause research!

Feb 25 • Rebecca Mudrick

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Is This How Medicine is Supposed to Work?

My experience with an online menopause clinic.

Feb 5 • Rebecca Mudrick

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January 2026

The Nervous System Reset We All Need Right Now

A simple strategy for when life feels like a one big giant dumpster fire.

Jan 30 • Rebecca Mudrick

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