Yeah, No. Absolutely Not.

Giving you permission to reject all unhelpful "helpful" advice.

15 hrs ago • Rebecca Mudrick

1

November 2025

The Pep Talk We All Need Right Now

"I want to thank me, for believing in me."

Nov 20 • Rebecca Mudrick

1

The Black Box Everyone is Talking About

The good, the bad, and the ugly about this week’s big announcement.

Nov 12 • Rebecca Mudrick

1

2

October 2025

Menopause News, Book Recommendations, and Life Updates

A little bit of this and that on this last day of October

Oct 31 • Rebecca Mudrick

1

Am I having a midlife crisis?

And other midweek musings.

Oct 23 • Rebecca Mudrick

2

2

1

Should We All Be Wearing Weighted Vests?

The answer may surprise you!

Oct 3 • Rebecca Mudrick

2

September 2025

Is this the perfect Dense Bean Salad?

I think it might be

Sep 18 • Rebecca Mudrick

1

1

The perils of putting all your eggs in one basket!

A few final thoughts on MHT + a birth story

Sep 4 • Rebecca Mudrick

2

August 2025

A candid conversation about MHT and risk

And how risk can be used to manipulate you - ugh!

Aug 29 • Rebecca Mudrick

So what are your non-hormone options for treating menopause symptoms?

Because menopause hormone therapy isn't for everyone.

Aug 21 • Rebecca Mudrick

1

The Wild World of Bioidentical Hormones

A frank discussion about bioidentical vs. synthetic hormones and safety risks.

Aug 7 • Rebecca Mudrick

3

2

July 2025

What Symptoms Does Menopause Hormone Therapy Treat?

A breakdown of what hormone therapy treats, what it doesn't and common side effects.

Jul 31 • Rebecca Mudrick