When Pain Becomes an Issue

How low estrogen can lead to painful sex, and what to do about it.

19 hrs ago • Rebecca Mudrick

Real Talk: What To Do When Your Libido Takes a Nose Dive

Everything you need to know when you've lost that lovin' feelin' and you want it back.

Mar 8 • Rebecca Mudrick

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February 2026

A Call to Action

Let's support menopause research!

Feb 25 • Rebecca Mudrick

3

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Is This How Medicine is Supposed to Work?

My experience with an online menopause clinic.

Feb 5 • Rebecca Mudrick

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January 2026

The Nervous System Reset We All Need Right Now

A simple strategy for when life feels like a one big giant dumpster fire.

Jan 30 • Rebecca Mudrick

3

Soup for a Snow Day

Simple, easy, filling and delicious. But most of all, WARM.

Jan 23 • Rebecca Mudrick

4

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From One Menopausal Woman to Another

My super casual yet surprisingly effective method for setting New Years resolutions.

Jan 9 • Rebecca Mudrick

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December 2025

My Tried and True Holiday Survival Guide

I suggest screaming into the void, among other things.

Dec 18, 2025 • Rebecca Mudrick

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Yeah, No. Absolutely Not.

Giving you permission to reject all unhelpful "helpful" advice.

Dec 12, 2025 • Rebecca Mudrick

1

November 2025

The Pep Talk We All Need Right Now

"I want to thank me, for believing in me."

Nov 20, 2025 • Rebecca Mudrick

1

The Black Box Everyone is Talking About

The good, the bad, and the ugly about this week’s big announcement.

Nov 12, 2025 • Rebecca Mudrick

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October 2025

Menopause News, Book Recommendations, and Life Updates

A little bit of this and that on this last day of October

Oct 31, 2025 • Rebecca Mudrick

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