Hot & Bothered: A Weekly Newsletter

Hot & Bothered: A Weekly Newsletter

Home
Notes
Archive
About
Something to Read, Eat & Wear
Three great recommendations from one perimenopausal woman to another.
 • Rebecca Mudrick
Like It Or Not, Your Body is Changing
How body confidence issues can impact desire and what to do about it.
 • Rebecca Mudrick
How Would You Answer This Question?
Understanding libido through the lens of healthy intimate connection.
 • Rebecca Mudrick
Your Butt is Totally Unremarkable
Why embarrassment should never stop you from getting a colonoscopy.
 • Rebecca Mudrick
When Pain Becomes an Issue
How low estrogen can lead to painful sex, and what to do about it.
 • Rebecca Mudrick
Real Talk: What To Do When Your Libido Takes a Nose Dive
Everything you need to know when you've lost that lovin' feelin' and you want it back.
 • Rebecca Mudrick
A Call to Action
Let's support menopause research!
 • Rebecca Mudrick
Is This How Medicine is Supposed to Work?
My experience with an online menopause clinic.
 • Rebecca Mudrick
The Nervous System Reset We All Need Right Now
A simple strategy for when life feels like a one big giant dumpster fire.
 • Rebecca Mudrick
Hot & Bothered: A Weekly Newsletter
Hot & Bothered: A Weekly Newsletter
Real talk about menopause, midlife and so much more from your perimenopausal partner in crime, Rebecca Mudrick.
Recommendations
Athletic Aging
Athletic Aging
Carla DiGirolamo, MD
Menopause Nutrition
Menopause Nutrition
Menopause Nutrition
Menopause: The Inside Info
Menopause: The Inside Info
Lauren Streicher MD
The Vajenda
The Vajenda
Dr. Jen Gunter
Your Local Epidemiologist
Your Local Epidemiologist
Katelyn Jetelina

Hot & Bothered: A Weekly Newsletter

AboutArchiveRecommendationsSitemap
© 2026 Rebecca Mudrick · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture