Hot & Bothered: A Weekly Newsletter

Hot & Bothered: A Weekly Newsletter

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The Nervous System Reset We All Need Right Now
A simple strategy for when life feels like a one big giant dumpster fire.
 • Rebecca Mudrick
Soup for a Snow Day
Simple, easy, filling and delicious. But most of all, WARM.
 • Rebecca Mudrick
From One Menopausal Woman to Another
My super casual yet surprisingly effective method for setting New Years resolutions.
 • Rebecca Mudrick
My Tried and True Holiday Survival Guide
I suggest screaming into the void, among other things.
 • Rebecca Mudrick
Yeah, No. Absolutely Not.
Giving you permission to reject all unhelpful "helpful" advice.
 • Rebecca Mudrick
The Pep Talk We All Need Right Now
"I want to thank me, for believing in me."
 • Rebecca Mudrick
The Black Box Everyone is Talking About
The good, the bad, and the ugly about this week’s big announcement.
 • Rebecca Mudrick
Menopause News, Book Recommendations, and Life Updates
A little bit of this and that on this last day of October
 • Rebecca Mudrick
Am I having a midlife crisis?
And other midweek musings.
 • Rebecca Mudrick
Hot & Bothered: A Weekly Newsletter
Hot & Bothered: A Weekly Newsletter
Real talk about menopause, midlife and so much more from your perimenopausal partner in crime, Rebecca Mudrick.
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Carla DiGirolamo, MD
Menopause: The Inside Info
Menopause: The Inside Info
Lauren Streicher MD
Menopause Nutrition's Substack
Menopause Nutrition's Substack
Menopause Nutrition

Hot & Bothered: A Weekly Newsletter

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